Recovery Solutions Counselling uses a range of evidence-based therapeutic interventions to support your mental health, including: Cognitive Behavioural Therapy; Behavioural interventions; Cognitive interventions; Relaxation strategies; Skills training; Problem solving; Stress management; Interpersonal therapy; Parenting skills; Psycho-education; and Narrative Therapy.

Cassandra Cuttler is an Accredited Mental Health Social Worker trained in Trauma Therapy; Grief and Loss Counselling; Acceptance and Commitment Therapy; Suicide Risk Assessments; Critical Incident Mental Health debriefings; and Motivational Interviewing; Cognitive Processing Therapy (CPT); Eye Movement Desensitisation and Reprocessing Therapy (EMDR); and Autism interventions and assessments.