How counselling can help
Counselling can help when you are experiencing difficulties that have an impact on your ability to manage the demands of day-to-day life.
Counselling can assist you to move forward with a sense of purpose and plan for the future. We can help you with:
- Persistent low moods or anxiety
- Relationship problems
- Trauma, grief and loss
- Adjustment issues
- Parenting issues and concerns
- Autism Spectrum Disorder
Our approach
At Recovery Solutions Counselling, we provide non-judgemental, confidential and personalised care. We endeavour to help you navigate your way through a range of challenges and unique circumstances.
Our counsellors only use therapies that have a strong evidenced base, supported by research and testing, which have been shown to be effective with the particular problems being treated.
Strong evidenced base therapies include Cognitive Behavioural Therapy, Acceptance Commitment Therapy and mindfulness-based approaches, Cognitive Processing Therapy (CPT); Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
Therapy sessions will be tailored to meet your needs. We work collaboratively with your other health care providers to provide a coordinated approach.
What to expect
Counselling appointments are typically 50-60 minutes long.
During the initial appointment we will aim to gain a detailed understanding of your situation, needs and history. This is vital in order to ensure subsequent appointments are relevant and helpful to your unique circumstances.
We offer services via face to face, online and telephone consultations. After hours and weekend appointments are available upon request at an additional cost.
Where to begin
Other Mental Health Resources
Lifeline – 13 11 14
Beyond Blue – 1300 22 46 36
Mensline – 1300 78 99 78
Parentline – 1300 30 1300
Wodonga Hospital – 02 6051 7111
Albury Hospital – 02 6058 4444
Albury Wodonga Mental Health Triage Line – 1300 104 211